"TREMENDOUS TRICEPS WORKOUT"

"TREMENDOUS TRICEP WORKOUT"

"First secret tip"

Select a dumbbell weight that is comfortable for "overhead extensions". While sitting on the edge of a chair, take dumbbell in both hands, and lift it behind your head. Keep elbows pointed towards the ceiling, lift the weight above your head while keeping back in a straight position, then lower the weight back to the starting position. Repeat for 8-12 "reps" for 4 sets. This will add mass to those "sexy triceps"!

"A HEALTHY LUNCH DIET"

Follow up you workout with this Healthy lunch

1 6 ounce piece of Alaskan salmon (olive oil is much healthier than regular oil)

4 ounces of black beans

1 bowl of fresh spinach or garden salad

2 slices of dark whole wheat

This diet alone with your workouts will ensure you reach your goals if you stick with it!

Next "secret tip of the day" Ferocious forearms!

SECRET TIP OF THE 'A PROPER UPPER BACK ROUTINE"

SECRET TIP #1

The key to developing the "V" shape in the upper back is the "pull-up," with the use of a pull-up bar. For those of you who do not have one, just use a pull-up bar for the inside of any door frame. Grasp the bar for a comfortable wide grip. Raise your body slowly using a 3 second count. Squeeze at the top and lower your body back to starting position. Do this for 8-12 "reps" for 3 sets.


SECRET TIP #2

Next tip, dips"! Use the seat of a sturdy chair for this exercise. Grip the edge of the chair with your palms facing down. Lower your body within a few inches from the floor, keeping the elbows behind you. Raise your body back to the starting position. Do this for 12-15 "reps" for 3 sets. This will give your posterior deltoids an "incredible pump"!

Always use these tips with the above healthy diet to maximize your workout.

Our next "SECRET TIP OF THE DAY" will include an example of a lunch diet along with a "TREMENDOUS TRICEPS" workout!

SECRET TIP OF THE DAY "DEVELOPING SEXY QUADS"!

HOW TO DEVELOP THOSE SEXY "QUADS"

"First tip"

High intensity barbell squats! Do 5 sets of 12-15 "reps" with a moderate weight that you yourself can control completely. Take a 1 minute rest period between each set. This will completely fill your "Quads" with blood and create an intense burn!

"Second tip"

Do 5 sets of 12-15 "reps" front barbell "squats" with a light weight. Take a 1 minute break between sets. The front "squats" target the "quads" and hamstrings from a different angel there by accomplishing a complete leg routine that help get that defined look you are after.

This intense workout only requires the steps above when done properly.

Follow the same diet mentioned in the past blog "post workout meal" to insure proper nutrition required to help support your workout!

Be sure to tune in for the next "secret workout tip" where I will show you in detail how to do a proper "upper back" routine!

SECRET TIPS OF THE DAY "SEXY BICEPS"

"SEXY BICEPS"

"First secret tip"

When doing dumbell curls, be sure to twist your forearm on the way up as you execute the "reps" (hold 3 sec. & release). This routine will ensure you develop "sexy" bulging "biceps".

"Second secret tip"

Attack the biceps using reverse barbell "curls". This is effective because it works the biceps from a different angle which increases the definition of the forearms.

"Third secret tip"

Try "pull-ups" using close under-hand grip! Lifting your body weight is a superb way to increase your strength and the size of your bicep with one movement.

Try these easy steps for developing "sexy biceps" and you will be well on your way to having those "sexy arms you've always dreamed of!

Stay tuned for tomorrows next "Secret tips of the day" where "baby boy" will show you how to get those award winning Abs!