HOW TO DEVELOP THOSE SEXY "QUADS"
"First tip"
High intensity barbell squats! Do 5 sets of 12-15 "reps" with a moderate weight that you yourself can control completely. Take a 1 minute rest period between each set. This will completely fill your "Quads" with blood and create an intense burn!
"Second tip"
Do 5 sets of 12-15 "reps" front barbell "squats" with a light weight. Take a 1 minute break between sets. The front "squats" target the "quads" and hamstrings from a different angel there by accomplishing a complete leg routine that help get that defined look you are after.
This intense workout only requires the steps above when done properly.
Follow the same diet mentioned in the past blog "post workout meal" to insure proper nutrition required to help support your workout!
Be sure to tune in for the next "secret workout tip" where I will show you in detail how to do a proper "upper back" routine!
