"TREMENDOUS TRICEPS WORKOUT"

"TREMENDOUS TRICEP WORKOUT"

"First secret tip"

Select a dumbbell weight that is comfortable for "overhead extensions". While sitting on the edge of a chair, take dumbbell in both hands, and lift it behind your head. Keep elbows pointed towards the ceiling, lift the weight above your head while keeping back in a straight position, then lower the weight back to the starting position. Repeat for 8-12 "reps" for 4 sets. This will add mass to those "sexy triceps"!

"A HEALTHY LUNCH DIET"

Follow up you workout with this Healthy lunch

1 6 ounce piece of Alaskan salmon (olive oil is much healthier than regular oil)

4 ounces of black beans

1 bowl of fresh spinach or garden salad

2 slices of dark whole wheat

This diet alone with your workouts will ensure you reach your goals if you stick with it!

Next "secret tip of the day" Ferocious forearms!

"A GOOD CARDIO ROUTINE ALONG WITH A HEALTHY DIET"

Cardio Routine"

This is a 30 minute routine that includes either of your choice: Treadmill, Stepper,Bike, or Jump rope.

Start off at a slow comfortable pace for 60 seconds. Increase to your maximum pace for 2 mintues. Return to a relaxed resting pace for another 60 seconds for a total of a 30 mintues routine.

This cardio routine will increase your cardiovacular capacity and burn those extra
calories!


"A HEALTHY DIET AFTER WORKOUT"

Start with 2 boiled egg whites along with 2 pieces of wheat toast, a variety of fresh fruits & 4 ounces of grilled chicken on a bed of "fresh green lettuce".

This combination of complex "carbs" and "lean protein" makes for a great post workout meal and will replenish your body with it's nessary nutrients!

Stay tuned for our next "SECRET TIPS" of the day where we will show you how to develop definition in your "Quads"!