"TREMENDOUS TRICEP WORKOUT"
"First secret tip"
Select a dumbbell weight that is comfortable for "overhead extensions". While sitting on the edge of a chair, take dumbbell in both hands, and lift it behind your head. Keep elbows pointed towards the ceiling, lift the weight above your head while keeping back in a straight position, then lower the weight back to the starting position. Repeat for 8-12 "reps" for 4 sets. This will add mass to those "sexy triceps"!
"A HEALTHY LUNCH DIET"
Follow up you workout with this Healthy lunch
1 6 ounce piece of Alaskan salmon (olive oil is much healthier than regular oil)
4 ounces of black beans
1 bowl of fresh spinach or garden salad
2 slices of dark whole wheat
This diet alone with your workouts will ensure you reach your goals if you stick with it!
Next "secret tip of the day" Ferocious forearms!
