SECRET TIP #1
The key to developing the "V" shape in the upper back is the "pull-up," with the use of a pull-up bar. For those of you who do not have one, just use a pull-up bar for the inside of any door frame. Grasp the bar for a comfortable wide grip. Raise your body slowly using a 3 second count. Squeeze at the top and lower your body back to starting position. Do this for 8-12 "reps" for 3 sets.
SECRET TIP #2
Next tip, dips"! Use the seat of a sturdy chair for this exercise. Grip the edge of the chair with your palms facing down. Lower your body within a few inches from the floor, keeping the elbows behind you. Raise your body back to the starting position. Do this for 12-15 "reps" for 3 sets. This will give your posterior deltoids an "incredible pump"!
Always use these tips with the above healthy diet to maximize your workout.
Our next "SECRET TIP OF THE DAY" will include an example of a lunch diet along with a "TREMENDOUS TRICEPS" workout!
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