"First secret routine tip" for "Bedroom Abs"
Sit at the edge of a chair with your back in the up-right position. Place your arms on the arm rest for stability then place your legs together with your feet firmly flat on the floor. Pull your knees up towards your chest. Squeeze your stomach then lower your feet back to the starting position and repeat for 8-12 reps for 3 complete sets. This will tighten up the lower abs for a "sexy" core muscle.
"Second secret routine tip"
Place a mat or a comfortable blanket on the floor. Lay on the floor with your back flat. Make sure that your arms are extended out to the side with your palms placed on the floor. Lift both legs with your feet together approximately 45 degrees into the air with your legs straight. Now lower your feet slowly back towards the floor for the completion of 1 "rep". Continue for 8-12 "reps" for 3 sets. This is an effective way to work your abs without injuring your back!
" Third Secret routine tip"
Stand in the up-right position with your hands placed on your hips. Inhale and tighten your stomach muscles for 10 seconds. Exhale and relax your stomach muscles. Repeat for 12-15 "reps" for 3 sets. This will definitely give you those sleek, sexy, bedroom abs you've always desired!
These tips alone with a health diet, will no doubt be very effective and you will see results!
Next "Secret tip": A good cardio routine with a healthy diet!
The information provided is very helpful and since reading your blogs I have seen a change in how my body looks. Thanks for the Great Info. Training for a healthier Lifestyle....
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