"SEXY BICEPS"
"First secret tip"
When doing dumbell curls, be sure to twist your forearm on the way up as you execute the "reps" (hold 3 sec. & release). This routine will ensure you develop "sexy" bulging "biceps".
"Second secret tip"
Attack the biceps using reverse barbell "curls". This is effective because it works the biceps from a different angle which increases the definition of the forearms.
"Third secret tip"
Try "pull-ups" using close under-hand grip! Lifting your body weight is a superb way to increase your strength and the size of your bicep with one movement.
Try these easy steps for developing "sexy biceps" and you will be well on your way to having those "sexy arms you've always dreamed of!
Stay tuned for tomorrows next "Secret tips of the day" where "baby boy" will show you how to get those award winning Abs!
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