SECRET TIP OF THE DAY "DEVELOPING SEXY QUADS"!

HOW TO DEVELOP THOSE SEXY "QUADS"

"First tip"

High intensity barbell squats! Do 5 sets of 12-15 "reps" with a moderate weight that you yourself can control completely. Take a 1 minute rest period between each set. This will completely fill your "Quads" with blood and create an intense burn!

"Second tip"

Do 5 sets of 12-15 "reps" front barbell "squats" with a light weight. Take a 1 minute break between sets. The front "squats" target the "quads" and hamstrings from a different angel there by accomplishing a complete leg routine that help get that defined look you are after.

This intense workout only requires the steps above when done properly.

Follow the same diet mentioned in the past blog "post workout meal" to insure proper nutrition required to help support your workout!

Be sure to tune in for the next "secret workout tip" where I will show you in detail how to do a proper "upper back" routine!

"TIP FOR THE DAY"SECRET TO TIGHT ABS

"FIRST SECRET TIP"

Work out on an empty stomach! This tip forces your body to burn stored glucose in the blood stream, which would otherwise be stored as fat!

"SECOND SECRET TIP"

Alternate paste when doing cardio! This increases the number of calories the body will burn, thereby helping to create a calorie deficit.

"THIRD SECRET TIP"

Cut off all eating 3 hours prior to bedtime. This gives your body ample time to digest yourfood intake from the day.


Stay tuned for more "SECRET TIPS OF THE DAY". Next tip how to develop sexy "BICEPS"!


THESE TIPS ARE INTENDED TO FOR ANYONE WHO WANTS TO LEARN HOW TO LOSE WEIGHT AND TONE YOUR BODY IN THE COMFORT OF YOUR OWN HOME!

Watch out for daily workout routines that will be post here via video wow!