Cardio Routine"
This is a 30 minute routine that includes either of your choice: Treadmill, Stepper,Bike, or Jump rope.
Start off at a slow comfortable pace for 60 seconds. Increase to your maximum pace for 2 mintues. Return to a relaxed resting pace for another 60 seconds for a total of a 30 mintues routine.
This cardio routine will increase your cardiovacular capacity and burn those extra
calories!
"A HEALTHY DIET AFTER WORKOUT"
Start with 2 boiled egg whites along with 2 pieces of wheat toast, a variety of fresh fruits & 4 ounces of grilled chicken on a bed of "fresh green lettuce".
This combination of complex "carbs" and "lean protein" makes for a great post workout meal and will replenish your body with it's nessary nutrients!
Stay tuned for our next "SECRET TIPS" of the day where we will show you how to develop definition in your "Quads"!
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